Feb 27 2009
Diet and Acne
There has been an ogoing debate over whether or not diet has an affect on acne breakouts. One camp believes that you can have all the chocolate and french fries you want and it won’t affect the amount of acne you have while another says that diet can make a world of different in clearing up your skin.
Well Jennifershmoo over at Vegan Lunch Box just posted that while going vegan wasn’t enough to clear her skin up, ridding her diet of sugar, white flour, and oil and adding more fruits and vegetables was enough to do the trick!
If you’ve had any experience with acne and your diet, let us know – sometimes these anecdotal stories can be of more help than all of the theories that abound!
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I find the best acne treatment is the same treatment for health in general:
-get plenty of rest
-drink lots of water
-get enough exercise, in the fresh air and sunshine whenever possible
-make sure a lot of the foods you eat are natural and unrefined
-elminiate as much stress from your life as you can
-think happy thoughts