Well Jennifershmoo over at Vegan Lunch Box just posted that while going vegan wasn’t enough to clear her skin up, ridding her diet of sugar, white flour, and oil and adding more fruits and vegetables was enough to do the trick!

If you’ve had any experience with acne and your diet, let us know – sometimes these anecdotal stories can be of more help than all of the theories that abound!

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When it comes to a discussion about what foods help cure acne the actual discussion is more about what foods to avoid, or cut back on, to help curb the appearance of acne.  There are a few pieces of advice that can be given when it comes to what foods help cure acne and part of it is about what foods to avoid and the other part is actually about what foods help cure acne.

You can do yourself a favor by paying attention to what you eat when it comes to acne but it is equally important to remember that acne affects different people in different ways.  What works for you when it comes to what foods help cure acne may not work for someone else.  But there are some generalizations that can be made to give you some guidance.

Dairy

It has been proven that some females are affected by dairy products and the presence of dairy products in the diet of a woman that cannot handle it can result in acne.  If you notice acne in a female then try cutting out the dairy in their diet, with consultation from a doctor of course and see if that helps.

Refined Sugar

There is a long standing debate about whether or not refined sugars and almost all of the processed foods Americans eat are causing acne.  For a long time the answer seemed to be that these foods did not directly cause acne and it was difficult to determine whether or not they actually added to existing acne problems.  However, in the absence of hard medical data you can take observational data and come to some conclusions.

In parts of the world that did not eat processed food acne almost did not exist.  Then when those parts of the world started to get processed foods, either through development of their civilization or as aid from other countries, acne would start to flourish.  Now many doctors are agreeing that processed foods and foods with excess sugar are contributing to acne.

Fruits and Veggies

It is always like your mother told you, eating your fruits and vegetables are what foods help cure acne.  They are not the only foods that can help cure it but in a discussion about what foods help cure acne fruits and vegetables top the list.  The vitamins and minerals that are found in fruits and vegetables make them great treatments for acne and if you can eat them raw then that will help a lot because raw vegetables retain those important vitamins and minerals.

You can also change the oil you cook with. Switching to olive oil might actually be another element in the list of what foods help cure acne.  Olive oil might not cure acne but using it can definitely reduce the effects of acne on your skin.

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An acne diet is incredibly important in helping not only to treat present acne, but to prevent future breakouts too. Whether you have acne already or just want to avoid getting it, it is important that you create and stick by an appropriate acne diet.

It can be difficult to get started on coming up with an acne diet, especially if you have had a hard time eating healthy in the past. It is important that you include a proper amount of protein, fat, carbohydrates, vitamins, minerals and water in your diet.

Protein

Proteins have nutrients that are essential to the building and maintenance of body tissue, including the skin and muscles. Proteins can be found in almost all foods, but there are only a few particular foods that contain complete proteins, meaning that they provide all eight essential amino acids. These foods are fish, meat, eggs, and cheese, as well as all other foods from animal sources.

Fat

Fat is also important, but know that there are both good fats and bad fats. Then there are carbohydrates which are what provide fuel for the body in the form of glucose. Glucose is a sugar and so obviously you want to be careful with the amount of carbohydrates that you are consuming, but your body still needs them to be healthy nonetheless.

Vitamins

Vitamins are almost always good for you, and there are actually 13 vitamins in particular which are considered as being essential to the body. There are also the minerals, which are similar to vitamins in that they are vital to the proper function of the body. You should be consuming foods with minerals such as calcium, potassium and iron if you want to be healthy and keep your skin clean and acne free.

Also to supplement your acne diet you are going to want to include certain acne treatment products, especially if you are already dealing with acne. This could include something as simple as an acne cream to a more serious treatment option, such as microdermabrasion or laser scar removal.

By following a proper acne diet you will be able to deal with acne now and prevent future breakouts. Keeping your skin in good condition is important because it will boost your self esteem and leave you looking and feeling a great deal better. Just make sure that you stick to this diet and make it a concrete part of your life.

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Whether or not a person’s diet affects the presence or absence of acne is one of life’s greatest debates. There are as many people who claim a relationship exists between acne and diet as there are those who swear no such relationship exists. So which way of thinking is right? Will you really break out if you eat too much chocolate or too many greasy, high-fat foods?

The Great Debate is Over

As much as we wish it could be true, to date there is no scientific evidence that links what you eat to the development of acne. Acne isn’t caused by eating too much pizza or French fries or by drinking too much soda. Acne is caused by the oils that are produced by overly-active sebaceous glands beneath the skin, but these oils are very different from the oils that are used in food preparation. So next time your mother, friend or other family member tries to tell you otherwise, it’s okay for you not to believe what they’re saying.

If no relationship exists between diet and acne, how has this myth survived for so many years? Well many people simply believe it to be true. They believe that, in their own case, eating certain foods triggers acne outbursts. If you too happen to think this is true, then you have every right to steer clear of the foods you’ve identified as acne instigators. Doctors will tell you to avoid those foods that you think spell trouble, but that’s as far as most will go when it comes to linking diet with acne.

Do Watch What You Eat

Even though there might not be a scientifically-proven connection between acne and food, there are many health- and nutrition-related reasons for limiting your intake of processed, fried, high-fat foods and those tasty sweet treats that are made from refined carbohydrates. Those types of foods have been proven to cause heart disease, a condition that is far more serious than acne. That reason all by itself should be enough to make every person, regardless of race, sex or age, change their eating habits.

A diet that is the right balance of vitamins and nutrients can greatly reduce the risk of heart trouble. Such a diet will leave you feeling more energized and may even slow down the effects of aging (the debate on this issue still rages). Equally important, a balanced diet is the most effective way to lose weight and keep it off, and that claim has also been proven.

What really happens when the body is fed a nutritionally-balanced diet is that it is more capable of performing at optimum capacity. When the body feels better, it acts better, and it’s only a short time until it looks better too. So go ahead and start adding more fiber, anti-oxidant-rich fruits and vegetables and complex carbohydrates to your diet and start reaping the benefits. You might find that glowing, blemish-free skin is one way your body benefits from eating a proper diet!

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